Most of us have felt awkward or embarrassed at some point in our lives — the flushed cheeks, the rapid heart palpitations, the desire to bolt out the door.
According to the Canadian Mental Health Association, in any given year, one in five Canadians will personally experience a mental health issue or illness.
Parenting is often seen as a independent endeavor, yet this common perception often leaves parents feeling as though they can't, or shouldn't, reach out for help with their mental health when needed. In our Mental Health Mind Map podcast series, Calgary parents share their struggles with building a support system to help tackle parenthood.
Tired. Sluggish. Blocked. One doesn’t have to look hard to find research showing the link between poor nutrition and foul mood.