The Calgary Journal
The Calgary Journal

Podcasts

People think friendship is easy and something everyone figures out by elementary school. Unfortunately, this isn't always the case. Many people struggle with unhealthy friendships well into adulthood. The Canadian Mental Health Association runs the Art of Friendship, a free course for Calgarians to learn skills for developing healthy friendships.

According to the Canadian Mental Health Association, in any given year, one in five Canadians will personally experience a mental health issue or illness.