One bar and two straps equal a solid workout
Niki Still, group fitness coordinator for MRU, says, "TRX suspension training straps allow you to engage your core muscles throughout every exercise.
- By CORINNE SATO
Is the food that we eat good for us?
You can walk into a grocery store, grab a pre-cooked chicken, a bag of potato wedges and a bottle of pop, drive home and you have yourself dinner for under $10 and in under 10 minutes, depending on how close you live.
With modern day busy lifestyles, food choices have to be quick, simple and ready to go, says Michelle Malmberg, holistic nutritionist.
- By TAYLOR HAAHR
1 in 3 students at Mount Royal University involved in a violent relationship
Alcohol, drugs and sexual health are just a few of the risks that post-secondary students are often reminded of. However, there is one risk that doesn't always get the attention that it deserves – dating violence.
- By RACHEL KANE
Aché Brasil Capoeira is a martial arts mixed with dance that wrings the sweat out of even the fittest of Calgarians
Capoeira is a Brazilian martial art that looks more like dance than a fighting style. It involves Brazilian music played with an instrument called a berimbau. The music holds the key to the tempo of the workout regime.
- By GUILLERMO BARRAZA