Calgary life coach advocates telling men exactly what women want
Happier and more successful relationships.
- By Jenica Foster
Satisfy a sweet tooth without the guilt (less guilt, anyway)
I love natural peanut butter. I love spreading it on whole wheat toast that's topped off with a banana and then drizzled with agave nectar or maple syrup. It also works great in smoothies; 1 tbsp of peanut butter plus cocoa powder, a banana and almond milk and you've got a chocolate peanut butter cup in a glass.
Sometimes I like to dig into the jar with a spoon. It's natural peanut butter, so there's no added sugar. That makes my late night binges totally okay. At least that's what I tell myself when I'm in a food coma.
But you know where peanut butter rocks the most? In these cookies. Thanks to the PB, these cookies are rich and soft.
- By SILVIA PIKAL
Studios warming up crowds at 37 degrees while the temperature outside starts to cool down
In the last 12 months at least eight new hot studios have opened their doors – Pure Hot Yoga, Breathe Hot Yoga and Beyond Yoga just to name a few.
- By April Ip
Lessons in etiquette for off-leash areas
The sun is shining and Fido is calm and listening to your commands as he sniffs the trees and bushes. The off-leash dog park is bustling with activity. For many, this is doggy heaven on Earth.
- By Allison Chorney