The Calgary Journal
The Calgary Journal


Calgary life coach advocates telling men exactly what women want

LIZTHUMBWomen across Alberta are uncovering the secrets to communicating with males through the art of Manglish.

The result?

Happier and more successful relationships.

Satisfy a sweet tooth without the guilt (less guilt, anyway)

thumb cookie5WEBI love natural peanut butter. I love spreading it on whole wheat toast that's topped off with a banana and then drizzled with agave nectar or maple syrup. It also works great in smoothies; 1 tbsp of peanut butter plus cocoa powder, a banana and almond milk and you've got a chocolate peanut butter cup in a glass.

Sometimes I like to dig into the jar with a spoon. It's natural peanut butter, so there's no added sugar. That makes my late night binges totally okay. At least that's what I tell myself when I'm in a food coma.

But you know where peanut butter rocks the most? In these cookies. Thanks to the PB, these cookies are rich and soft. 

Studios warming up crowds at 37 degrees while the temperature outside starts to cool down

thumbnail copy copyJack Frost may be telling us to grab our boots and scarves, but Calgarians are being seen grabbing sports bras and spandex shorts instead.

In the last 12 months at least eight new hot studios have opened their doors – Pure Hot Yoga, Breathe Hot Yoga and Beyond Yoga just to name a few.

 Lessons in etiquette for off-leash areas

dogTHUMBIt's a good day at the dog park.

The sun is shining and Fido is calm and listening to your commands as he sniffs the trees and bushes. The off-leash dog park is bustling with activity. For many, this is doggy heaven on Earth.