Exploring dance courtesy of Bollywood
- Published on Friday, 17 February 2012 17:55
- Written by DAVID GOLDENSTEIN
Indian-based dancing a multicultural experience for well-being
Right before the credits begin to roll, the viewer is treated to an upbeat and energetic dance number — one definitely not lacking in flair or style. Danny Boyle's 2008 film "Slumdog Millionaire" certainly ended on a high note.
This scene was one of North America's first mainstream exposures to what is known as Bollywood dance.
Originating from Mumbai, India, Bollywood dance is a mixture of classical and Indian folk-dancing styles, amongst many others.
Raw energy collides with a release of cathartic enjoyment as palms fly in many directions, embracing the moment.
Indoor biking one way to stay active in the cold
- Published on Tuesday, 31 January 2012 22:02
- Written by DAVID GOLDENSTEIN
World Health cycling program one option to keep lean during winter months
You peddle with vigorous speed, putting the exercise bike you're riding to the test.
Music blasts the amps, mixing with the heat and raw energy of the dozens of people riding alongside you. The tempo starts to pick up and you feel the music building, reverberating throughout your body. Beads of sweat roll down your face, showcasing the effort and dedication you've put in.
You grin. The music peaks, and you spin the pedals faster than you knew you could.
This is adrenaline. This is pure exhilaration. This is REVS – a cycling-based approach to better fitness.
‘Integral Fitness’ four-week challenge gateway to healthy living
- Published on Friday, 27 January 2012 18:28
- Written by GUILLERMO BARRAZA
Exercise enthusiast draws from Latin background to provide lifestyle change
Latin Americans are known for their rhythm, their passion and their food. Seven years ago, when Rosario Armenta-Gardiner immigrated to Calgary from Mexico, she combined all three with her love for exercise to shape not only bodies, but also a community of like-minded, passionate individuals.
Snowboarding for fitness
- Published on Thursday, 08 December 2011 17:23
- Written by GINA IAQUINTA
Boarders profess hitting slopes gives total body workout
With a groan, Ali Borhot looks out the window to realize Calgary is experiencing 50 km wind gusts and blowing snow.
Fortunately, for Borhot the frigid temperatures and fresh snow invite him to take part in his favorite outdoor sport — snowboarding.
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